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<channel>
	<title> &#187; Love Life</title>
	<atom:link href="http://mandyallen.com/category/love-life/feed/" rel="self" type="application/rss+xml" />
	<link>http://mandyallen.com</link>
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	<lastBuildDate>Wed, 28 Jul 2010 09:36:15 +0000</lastBuildDate>
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		<title>How do you relax?</title>
		<link>http://mandyallen.com/how-do-you-relax/</link>
		<comments>http://mandyallen.com/how-do-you-relax/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 09:36:15 +0000</pubDate>
		<dc:creator>Mandy Allen</dc:creator>
				<category><![CDATA[Hobbies and Interests]]></category>
		<category><![CDATA[Love Life]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relax]]></category>

		<guid isPermaLink="false">http://mandyallen.com/?p=272</guid>
		<description><![CDATA[Whenever I am away on a conference or workshop weekend I run a short meditation/relaxation session before dinner on the first night for anyone who wants to join in.  I always start these sessions by asking everyone in the group how they relax when they get the chance.  There are usually a wide variety of [...]]]></description>
			<content:encoded><![CDATA[<p>Whenever I am away on a conference or workshop weekend I run a short meditation/relaxation session before dinner on the first night for anyone who wants to join in.  I always start these sessions by asking everyone in the group how they relax when they get the chance.  There are usually a wide variety of answers ranging from the simple things in life, like having a gin and tonic whilst in a hot bath (a professor once said that one!) to more energetic ways to relax such as taking up a hobby.</p>
<p>Living near the coast one of my greatest ways to relax is to sit somewhere I can see the sea, smell the salt on the air, feel the sand under my feet.  It&#8217;s so peaceful just sitting quietly, listening to the waves washing onto the beach.</p>
<p>Another way I relax is here on the internet.  I sometimes play a game (Farmville is my favourite!  Sad, I know but <a href="http://traceypeapell.com/" target="_blank">Tracey Peapell</a> plays too so it&#8217;s not just me!), I visit interesting blogs and enjoy reading the variety of entries (check out the blog rolls alongside here for other interesting blogs to visit), and I maintain this blog, and one or two others.</p>
<p>I am currently undertaking a &#8217;100 blog comments challenge&#8217; during August that was the brainchild of <a href="http://www.weekend-golfers.com/" target="_blank">Steve King</a> and <a href="http://creatingmybusinessonline.com/" target="_blank">Jacinta Dean</a>.  You can check out the list of other contributors on the dedicated page listed in the sidebar.  The purpose of the challenge is for any participant to publish one post in the month of August and try to achieve 100 comments on that one post.  Everyone visiting is also encouraged to socially bookmark the post after leaving their comment.  This is my challenge post.</p>
<p>So to help me reach my target leave me a comment and tell me, how do you relax?</p>
<p>Enjoy the journey.</p>
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		<slash:comments>39</slash:comments>
		</item>
		<item>
		<title>When did you last feel good?</title>
		<link>http://mandyallen.com/when-did-you-last-feel-good/</link>
		<comments>http://mandyallen.com/when-did-you-last-feel-good/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 22:10:01 +0000</pubDate>
		<dc:creator>Mandy Allen</dc:creator>
				<category><![CDATA[Love Life]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[feel good]]></category>
		<category><![CDATA[giveaway event]]></category>
		<category><![CDATA[new car]]></category>
		<category><![CDATA[spectacles]]></category>

		<guid isPermaLink="false">http://mandyallen.com/?p=264</guid>
		<description><![CDATA[Last week I got some new spectacles.  My first pair were bought in 1993 and each time the prescription has changed I have reused the existing frames.  I decided these frames were a little &#8216;old hat&#8217; now and it was time to change them to a more modern look. The &#8216;fitter&#8217; was great.  She showed [...]]]></description>
			<content:encoded><![CDATA[<p>Last week I got some new spectacles.  My first pair were bought in 1993 and each time the prescription has changed I have reused the existing frames.  I decided these frames were a little &#8216;old hat&#8217; now and it was time to change them to a more modern look.</p>
<p>The &#8216;fitter&#8217; was great.  She showed me the full range of frames, and she gave me lots of pairs to try on.  Nothing was too much trouble.  She spent the time needed for me to make the right decision.</p>
<p>Last week my newly purchased spectacles arrived.   As soon as I put them on I felt like a different person.  It reminded me of the day I collected my new car two years ago.  I had never bought a brand new car before and the same feelings were present on that day.  I felt, and still feel, good in so many different ways.  I feel more confident.  I have realised I am walking differently, more upright.  It&#8217;s an amazing feeling.</p>
<p>Last week I also joined my first ever giveaway.  I prepared a unique product for it (click on the banner alongside this post to go and see what is on offer).  Since the launch on Sunday I have had simply masses of downloads of my gift, and a host of sign ups to the list I created for it.  I am over the moon with the result and it has contributed greatly to me feeling good.</p>
<p>So when did you last feel good?  What happened to cause it and can you duplicate that?  Look for things in your life that help you to feel great about yourself.  You deserve them.</p>
<p>Enjoy the journey.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://mandyallen.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<slash:comments>35</slash:comments>
		</item>
		<item>
		<title>If you don&#8217;t have a go you&#8217;ll never know&#8230;</title>
		<link>http://mandyallen.com/if-you-dont-have-a-go-youll-never-know/</link>
		<comments>http://mandyallen.com/if-you-dont-have-a-go-youll-never-know/#comments</comments>
		<pubDate>Mon, 31 May 2010 18:04:09 +0000</pubDate>
		<dc:creator>Mandy Allen</dc:creator>
				<category><![CDATA[Love Life]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[choir]]></category>
		<category><![CDATA[concert]]></category>
		<category><![CDATA[have a go]]></category>
		<category><![CDATA[sing for joy]]></category>
		<category><![CDATA[singing]]></category>
		<category><![CDATA[strengths]]></category>

		<guid isPermaLink="false">http://mandyallen.com/?p=260</guid>
		<description><![CDATA[Last weekend I went to a concert in a local church, a small village called Salle in North Norfolk.  Once a year this group of singers raise money for a local charity.  There were around 80 people singing and the church was full to bursting with family and friends who had all paid £7 each [...]]]></description>
			<content:encoded><![CDATA[<p>Last weekend I went to a concert in a local church, a small village called Salle in North Norfolk.  Once a year this group of singers raise money for a <a href="http://www.aboutwithfriends.co.uk/" target="_blank">local charity</a>.  There were around 80 people singing and the church was full to bursting with family and friends who had all paid £7 each to hear the group sing.</p>
<p>So, what&#8217;s so special about this, you might ask?  Well, most of the people in this choir believed, when they joined the group, that they could not sing.  They just wanted the opportunity to have a go in a relaxed, informal atmosphere with no pressure to perform.</p>
<p><a href="http://www.teresaverney.com/" target="_blank">Sing For Joy</a> gives anyone who wants it just that chance.  Each of those people singing took a risk, joined the group, had a go, tested the water, tried it out, call it what you will &#8211; they followed a dream, a passion, a yearning, and the result is they created the most wonderful sounds when they thought, in the beginning, they would never be able to.</p>
<p>Yes, they have a great leader who coaxes the best out of all of them, she encourages them and teaches them in a way that suits each individual.  We all learn in different ways and she is able to recognise their strengths and build on them.  But it took the brave step from each one to join the group in the first place and have a go at something they knew nothing about.</p>
<p>It&#8217;s the same with anything in life, if you don&#8217;t have a go you will never know if you can&#8230;</p>
<p>Enjoy the journey.</p>
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		<slash:comments>38</slash:comments>
		</item>
		<item>
		<title>Helping out where we can</title>
		<link>http://mandyallen.com/helping-out-where-we-can/</link>
		<comments>http://mandyallen.com/helping-out-where-we-can/#comments</comments>
		<pubDate>Thu, 06 May 2010 08:37:12 +0000</pubDate>
		<dc:creator>Mandy Allen</dc:creator>
				<category><![CDATA[Love Life]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[crisis]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[helping]]></category>
		<category><![CDATA[rewards]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://mandyallen.com/?p=258</guid>
		<description><![CDATA[When someone close to us in our lives has a crisis how far do we go to help out? When someone not so close to us has a crisis how far do we go to help out then?  And what about someone we don&#8217;t know at all, a stranger in the street? Recently on UK [...]]]></description>
			<content:encoded><![CDATA[<p>When someone close to us in our lives has a crisis how far do we go to help out?</p>
<p>When someone not so close to us has a crisis how far do we go to help out then?  And what about someone we don&#8217;t know at all, a stranger in the street?</p>
<p>Recently on UK tv there have been a number of programmes based around strangers helping others who need it.  Usually the &#8216;helper&#8217; is extremely wealthy and helps financially. The results have often been life changing for the recipient.  The results for the helper have often been life changing too as they realise what great benefits they can bring to others with a little bit of thought and sharing a little of what they have.</p>
<p>Most of us don&#8217;t have great wealth.  It is often difficult to find enough for our own needs without considering what others need, but in a crisis we all can find that little bit extra to help out.</p>
<p>Often it isn&#8217;t money that is needed.  We can give our time, we can give our compassion, we can give our support, and all of these are free and only cost us a bit of effort.</p>
<p>Help out where you can.  The rewards can be immense.</p>
<p>Enjoy the journey.</p>
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		<slash:comments>48</slash:comments>
		</item>
		<item>
		<title>Do you feel famous?</title>
		<link>http://mandyallen.com/do-you-feel-famous/</link>
		<comments>http://mandyallen.com/do-you-feel-famous/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 17:06:50 +0000</pubDate>
		<dc:creator>Mandy Allen</dc:creator>
				<category><![CDATA[Love Life]]></category>
		<category><![CDATA[America]]></category>
		<category><![CDATA[Andy Warhol]]></category>
		<category><![CDATA[British]]></category>
		<category><![CDATA[fame]]></category>
		<category><![CDATA[famous]]></category>
		<category><![CDATA[God Bless America]]></category>
		<category><![CDATA[In the future everyone will be famous for 15 minutes]]></category>
		<category><![CDATA[internet marketing]]></category>
		<category><![CDATA[USA]]></category>

		<guid isPermaLink="false">http://mandyallen.com/?p=249</guid>
		<description><![CDATA[I have just returned from a three week break in the USA.  It was a great opportunity to meet some people I have made friends with via the internet, to talk lots about Internet Marketing, and to see a little bit of a country I have always wanted to visit.  In fact I liked it [...]]]></description>
			<content:encoded><![CDATA[<p>I have just returned from a three week break in the USA.  It was a great opportunity to meet some people I have made friends with via the internet, to talk lots about Internet Marketing, and to see a little bit of a country I have always wanted to visit.  In fact I liked it so much I am returning there in September.</p>
<p>While I was there I was amazed at the amount of American people I met who had never met a British person.  I was amazed at the amount of American people who clearly are not in the least bit used to hearing a British accent in their midst.  I found myself being followed around supermarkets, stalked among the shelves so they could hear me speak.  Most were brave enough to come up to me and tell me how wonderful they thought my accent was, but it made me feel almost famous it happened so often.</p>
<p>In restaurants as soon as they realised I was British all the staff appeared at our table to see if we had everything we needed (yes, I know the Americans are incredibly attentive in restaurants but usually it&#8217;s only the person allocated to your table).  In a service station I heard people discussing me at the counter while I browsed the shop, and at a winery I came out rather the worse for the free samples as the assistant never left my side and kept topping my glass up saying &#8216;and you must try this one&#8217;.</p>
<p>In 1979 Andy Warhol said &#8216;In the future everyone will be famous for 15 minutes&#8217;.  I think I just had mine in an extended version, and I thoroughly enjoyed it.  God Bless America!</p>
<p>Enjoy the journey.</p>
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		<slash:comments>35</slash:comments>
		</item>
		<item>
		<title>Lost and found</title>
		<link>http://mandyallen.com/lost-and-found/</link>
		<comments>http://mandyallen.com/lost-and-found/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 23:28:11 +0000</pubDate>
		<dc:creator>Mandy Allen</dc:creator>
				<category><![CDATA[Love Life]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[greater happiness]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[new adventures]]></category>
		<category><![CDATA[new beginnings]]></category>
		<category><![CDATA[new experiences]]></category>

		<guid isPermaLink="false">http://mandyallen.com/?p=244</guid>
		<description><![CDATA[I am amazed at how we can lose things that seem to be intrinsic to our very being but then find something far more precious, far more satisfying, and giving us a feeling of being far more complete.  There is a saying that when one door closes another opens, and this is very true.  The [...]]]></description>
			<content:encoded><![CDATA[<p>I am amazed at how we can lose things that seem to be intrinsic to our very being but then find something far more precious, far more satisfying, and giving us a feeling of being far more complete.  There is a saying that when one door closes another opens, and this is very true.  The door that opens can bring great rewards.  Loss is often a hard thing to cope with but if we did not lose things from time to time our lives would become so very full there would be no room for the new adventures we need to explore.</p>
<p>If we want to grow as people we need to embrace these losses, accepting the changes that come our way so we can make room for the new beginnings and new experiences that face us, and these may well bring us much greater happiness than we have ever known.</p>
<p>Enjoy the journey.</p>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Change is inevitable</title>
		<link>http://mandyallen.com/change-is-inevitable/</link>
		<comments>http://mandyallen.com/change-is-inevitable/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 14:16:13 +0000</pubDate>
		<dc:creator>Mandy Allen</dc:creator>
				<category><![CDATA[Love Life]]></category>
		<category><![CDATA[The Power of Positive Responses]]></category>
		<category><![CDATA[world of whispers]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[positives]]></category>
		<category><![CDATA[WOW! World of Whispers]]></category>

		<guid isPermaLink="false">http://mandyallen.com/?p=242</guid>
		<description><![CDATA[On a daily basis we face changes in our lives.  Sometimes these changes are so small we hardly notice them.  Every now and again a major change happens.  That can be okay if you have instigated the change yourself, but there are times when that change is forced on you by someone else, or by [...]]]></description>
			<content:encoded><![CDATA[<p>On a daily basis we face changes in our lives.  Sometimes these changes are so small we hardly notice them.  Every now and again a major change happens.  That can be okay if you have instigated the change yourself, but there are times when that change is forced on you by someone else, or by circumstances beyond your control.  How we deal with these changes, how we receive them, how we process the feelings they produce, is the key to being happy in our lives.</p>
<p>Since my last post I have been faced with a series of changes.  One of those change was unexpected and certainly unwanted.  One of the horses in the <a href="http://worldofwhispers.com" target="_blank">WOW! World of  Whispers</a> herd became ill and died.  It was tragic, tremendously upsetting and left a big void in the project.  The space Glen&#8217;s death has left will not be filled, no matter how many other horses come into the project.  All of us in the project needed to deal with this change, we had to come to terms with our loss.  One of the things Glen&#8217;s death brought about was a renewed enthusiasm for the work the project does.  The people who cared for Glen realised that the immense learning they went through whilst trying to save him can be used positively for other horses who may find themselves in similar situations.</p>
<p>Try to recognise the positives in every change in your life.  Change is inevitable and it is essential for us to learn and grow.  Embrace change.</p>
<p>Enjoy the journey.</p>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Carers never stop caring</title>
		<link>http://mandyallen.com/carers-never-stop-caring/</link>
		<comments>http://mandyallen.com/carers-never-stop-caring/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 20:48:46 +0000</pubDate>
		<dc:creator>Mandy Allen</dc:creator>
				<category><![CDATA[Love Life]]></category>
		<category><![CDATA[carer]]></category>
		<category><![CDATA[carers]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[parish]]></category>
		<category><![CDATA[retirement]]></category>
		<category><![CDATA[shared supper]]></category>
		<category><![CDATA[vicar]]></category>

		<guid isPermaLink="false">http://mandyallen.com/?p=198</guid>
		<description><![CDATA[Recently our local vicar reached the grand old age of 65.  We held a surprise retirement party for him in the local village hall. I love these events.  There is always such a variety of people there, and often people from the parish who I don&#8217;t see very often.  It&#8217;s nice to have the opportunity [...]]]></description>
			<content:encoded><![CDATA[<p>Recently our local vicar reached the grand old age of 65.  We held a surprise retirement party for him in the local village hall.</p>
<p>I love these events.  There is always such a variety of people there, and often people from the parish who I don&#8217;t see very often.  It&#8217;s nice to have the opportunity to catch up on all their news and share my own with them.</p>
<p>The other thing I like about these events is the food.  Being a real foodie I love the &#8216;shared suppers&#8217; where everyone brings a plate of fare of their own choosing.  There are always some extraordinary dishes on the table to try.</p>
<p>We had a collection for Tim, deciding to give him the cash rather than buy an inappropriate or unwanted gift.  After all, at 65 he more than likely has everything he needs or wants.  We decided he might like to use the money for something like a holiday, or maybe he has a project he can put it towards.</p>
<p>The amount collected was testiment of Tim&#8217;s good works in the parish.  He was handed nearly £1,000 on the night, in a box that looked like it might have contained a carriage clock.  I think he thought it was a carriage clock at first!</p>
<p>Tim made a speech; we expected nothing less from this great narrator.  He told us how humbled he was by our generosity, and yet it is he who has been the generous one, constantly giving of his time, always having an ear to listen, a wise word to say.  He told us about his decision to give his life to God, and made us all laugh when he said &#8216;neither of us mentioned me stopping at 65&#8242;!</p>
<p>We are expecting a new incumbent in the near future, but Tim will continue to work in our parish &#8211; mostly unpaid, of course, as he has been for some years now.  People who work in a caring role don&#8217;t stop caring just because they reach retirement age.  God Bless them.</p>
<p>Enjoy the journey.</p>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>Have you set your intention?</title>
		<link>http://mandyallen.com/have-you-set-your-intention/</link>
		<comments>http://mandyallen.com/have-you-set-your-intention/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 12:08:35 +0000</pubDate>
		<dc:creator>Mandy Allen</dc:creator>
				<category><![CDATA[Love Life]]></category>
		<category><![CDATA[conservatory]]></category>
		<category><![CDATA[extension]]></category>
		<category><![CDATA[Scotland]]></category>
		<category><![CDATA[set your intention]]></category>
		<category><![CDATA[Universe]]></category>

		<guid isPermaLink="false">http://mandyallen.com/?p=195</guid>
		<description><![CDATA[Today I drew the plans for our new extension on the house.  Don&#8217;t get too excited; that sounds rather more grand than the sketch I have in front of me!  The point of the exercise is not to submit these very detailed but very inaccurate drawings to the local planning office, this is an exercise [...]]]></description>
			<content:encoded><![CDATA[<p>Today I drew the plans for our new extension on the house.  Don&#8217;t get too excited; that sounds rather more grand than the sketch I have in front of me!  The point of the exercise is not to submit these very detailed but very inaccurate drawings to the local planning office, this is an exercise in setting my intentions.</p>
<p>I love where we live.  We&#8217;ve been here for 19 years now and although I vaguely consider living somewhere else from time to time (Scotland being the favourite choice!) I don&#8217;t think there will ever come a time when this house will not be mine.</p>
<p>There really is only one drawback here, and that is we have no dining room.  We love entertaining, I adore cooking, but currently we can only host a buffet type evening or a sit down meal for a maximum of 6 people (and that&#8217;s a squeeze!).</p>
<p>The plan I have always had is to build an extension that will become a lounge and small library downstairs, with a bedroom and ensuite bathroom above, turning the existing lounge into a dining room, as it is only 14&#8242; square.  In addition to this we will put a conservatory leading off from the kitchen, not too big, just about 10&#8242; x 16&#8242;.</p>
<p>So I have now drawn the plans to set my intention and let the Universe know exactly what I want.  I thought, with my product going live in the not too distant future, that this would be a good time to decide what I am aiming for.</p>
<p>I hope you know what you are aiming for too.  Write it down, draw a picture, make a plan.  Let the Universe know what you want from it!</p>
<p>Enjoy the journey.</p>
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		<title>Time To Rest</title>
		<link>http://mandyallen.com/time-to-rest/</link>
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		<pubDate>Fri, 12 Jun 2009 17:35:43 +0000</pubDate>
		<dc:creator>Mandy Allen</dc:creator>
				<category><![CDATA[Love Life]]></category>
		<category><![CDATA[charity fund raising]]></category>
		<category><![CDATA[palm reading]]></category>
		<category><![CDATA[time to rest]]></category>

		<guid isPermaLink="false">http://mandyallen.com/?p=132</guid>
		<description><![CDATA[This week I had a rare afternoon off.  It doesn&#8217;t happen often, I can tell you!  New carpets were fitted at one of the shops and after the fitting I took the old, dirty carpets to the local tip. Needing a shower I decided at this point to go home and take the rest of [...]]]></description>
			<content:encoded><![CDATA[<p>This week I had a rare afternoon off.  It doesn&#8217;t happen often, I can tell you!  New carpets were fitted at one of the shops and after the fitting I took the old, dirty carpets to the local tip.</p>
<p>Needing a shower I decided at this point to go home and take the rest of the day off.  A bold decision &#8211; if we are not open we cannot sell anything &#8211; but it was necessary to my overall well being.</p>
<p>I have become so used to being at work 7 days a week I realise I have slipped into an unhealthy pattern.  I don&#8217;t take regular time for things outside of work.  I even went to have my car valeted after the shower &#8211; Bliss!</p>
<p>On Friday evening I read 8 palms for a charity fund raising event.  Palm reading is another little hobby of mine.  Two of the palms I read had no defined fire line.  This is the career line.  I don&#8217;t often see this.  I have a very strong fire line in my hand and am used to seeing similar definition in the palms I read.</p>
<p>What this lack of a clear fire line means is that a career does not feature strongly in the bearers life.  It does not mean they do not work, just that they have other priorities.  Part of me envied these two people as I saw them as people who have got their priorities right.</p>
<p><a href="http://www.susanowenthursfield.com" target="_blank">Susan Owen-Thursfield</a> has a splendid post on her blog about taking time out.  You can read it <a href="http://www.susanowenthursfield.com/sos-getaways-savoring-the-opportunities-of-summer/" target="_blank">here</a>.</p>
<p>Work is not the be all and end all, as I proved to myself on my afternoon off.</p>
<p>Enjoy the journey.</p>
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