Well, maybe not exactly, but this week I have done more exercise than I’ve done in that past 3 years.  I have always loathed swimming but it’s become my best friend.  I find I am actually looking forward to getting the the pool and I’m eager to push myself that little bit harder each time [...]

In the last post I talked about making a pledge for personal change in 2012.  Instead of a new year resolution that you feel you must complete as specified in a set period of time you can work on a pledge throughout the year.  Most personal development and personal growth happens slowly over time, although [...]

I’m not a fan of new year resolutions as often people make them, fail at them, then feel bad about not keeping them.  This in turn means the following year they know they won’t succeed before they make the resolution and already feel bad before making it, so what is the point really?  It just [...]